Core Strength...What is it & Why is it Important?

Core...what is it? When most of us think about Core, we think Abs. But it is so much more than just a six-pack. Your core is your entire mid section...your abs, your back, your hips, your upper glutes! Why are they so important? Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Here are some other reasons why core strength will help in your overall health!

Core exercises improve your balance and stability

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Core exercises don't require specialized equipment or a gym membership

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. A bridge is a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form.

Core exercises can help tone your abs

Want more-defined abdominal muscles? Who doesn't? We all see the people running around with flat, six-pack stomachs and wonder how on earth they did it...Core exercises!!! Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles.

Strong core muscles make it easier to do most physical activities

Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.

Core exercises can help you reach your fitness goals

Aerobic exercise and muscular fitness are the primary elements of most fitness programs. But to have a truly well-rounded fitness program, you should include core exercises in the mix as well. Whether you're a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program is the best way to reach your fitness goals.

I always feel the best when I incorporate core work with my endurance, aerobic workouts. I will be the first to admit that I am a cardio junkie....total!! But I do take the time each day to strengthen my core because I believe it is that important.

Tune in today to The Daily Dish and we will share with you our favorite daily Core workout that only takes 10 minutes! Channel 4 @ 11:00am!! No worries...if you missed it, we will repost it tomorrow!!