Fabulous at 40...or 30 or 50! — by 4 Core Fit on

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Nicea took over Good Things Utah today and we were invited to share some fitness tips about staying young, despite what your age is!...

Simple Smoothies for Breakfast, Snacks...or Anytime! — by Jess Perry on

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Breakfast, or morning time, is one of the most important times to eat and fuel your body!! Kick your metabolism into gear so it is churning ...

GTU - PB Protein Bites & FREE 5K — by Jess Perry on

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This was my first actual "kitchen" segment on Good Things Utah. We have taught about snacks and food but it was fun to actually...

One Week Nutrition at a Glance.... — by Jess Perry on

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We have got an overwhelming response of people who would like to see a sample menu of what we try to eat everyday. Before I post this, ...

Where is your Nutrition at? — by Jess Perry on

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I really quick want to take a moment and talk about the nutritional sacrifice of Motherhood. Being a mom is exhausting! There are so many ...

Cold Fighting Snacks & Smoothie! — by Jess Perry on

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Winter....gloomy, cold, wet, dark and here in Utah...bad air! However, this winter hasn't been so cold and snowy here in Utah but the co...

Little Twist on SuperBowl Favorites — by Jess Perry on

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Are you planning a menu or looking for ideas to take to your superbowl party?  Chicken wings maybe? Did you know that those famous chicken ...

Typical Daily Diet — by Jess Perry on

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We have gotten the email several times of readers wanting to know what our daily diet consists of. We appreciate your questions and we are g...

Dishing about Simple Swaps for Healthy Recipes — by Jess Perry on

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  Eating healthy doesn’t mean that you have to cut out all the things you love or eat food with no taste. Or that you have to eat st...