Spring Running & What to Wear — by Jess Perry on

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I know!! It has been awhile since we posted BUT we will start back up. We have been keeping you all up to date on Instagram. Today we ...

Have Courage and Be Kind — by Unknown on

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  Have Courage and Be Kind!!! These words have special meaning to both Jess and Debbie.  Jess: Have Courage and Be Kind! T...

Jess's Go To Workout-Intervals — by 4 Core Fit on

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I am having a hard time getting out in the snow to run this year...and we have lots of it here in Utah. That being the case, I am force...

Fabulous at 40...or 30 or 50! — by 4 Core Fit on

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Nicea took over Good Things Utah today and we were invited to share some fitness tips about staying young, despite what your age is!...

What is Base Training? — by Jess Perry on

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We have posted about this before, but tis the season for a good back to BASE-ics of training!   When it comes to getting faster and str...

4 Core Fit Training & Coaching Plans — by 4 Core Fit on

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Here at 4 Core Fit we believe it takes 4 Core principles to accomplishing your goals: Endurance, Strength, Fuel & Recovery. In each o...