Peaches...Yummy fuel!! — by Unknown on

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Its August, (at least for a few more days) and along with that we find our kids heading back to school, and National peach month!...

Most Effective Running...Fast or Slow? — by Jess Perry on

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One of the most frequent questions we get asked is, "How fast should I be doing each of my runs?" Well, this all depends on where ...

Recovery Food...Eggs — by Jess Perry on

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Most times when I get home from a run I make myself some sort of smoothie with protein, etc. But shortly after, I crave food and want someth...

To Run, or not to Run??...That is the "SICK" Question. — by Unknown on

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Last week was a big week, lots of miles on my training schedule for the  St. George Marathon. I woke up Monday morning with a tickle ...

Sweaty Mess...Road to St George — by Jess Perry on

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St. George Marathon is coming up so the early mornings and longer runs have begun. A lot of you have asked about our training and what we do...