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All Altra shoes have cushioned protection with the benefits of barefoot freedom and is designed to reduce injury and promote proper nat... -
I am really excited about some of our upcoming giveaways! Today we will be giving away a BlendTec Twister Machine...this one preceeds the ... -
Oh man!! Where do I even begin with this whole Sub 3 journey I have been on...and I apologize before hand if this is a little bit of a rambl... -
We have been talking motivation ...yesterday we talked music !! We listed some of our favorite songs to hit the gym, pavement or anything w... -
Music has been a debate with racing, running, working out for awhile now on the pros and cons of music and exercise! It has been said tha... -
For this week we are having a giveaway for a few of our favorite things...A weekend away from home and running!! I love weekend getaways... -
Our first ride in prep for St. George 70.3 in May Keri, Taylor, Suzy, Matt, Debbie, Nate, Jess, Trent, Matt Loving that the weather i... -
We have posted about this before, but tis the season for a good back to BASE-ics of training! When it comes to getting faster and str... -
"80% of success is showing up." --Woody Allen I am in Hawaii right now and woke up this morning to get my workout in, only... -
You mean you don't just throw on shoes and run? While some of you might have perfect form, others of you are wondering what it...
