CardioBarre and Lole Bloggers' Night — by Unknown on Saturday, September 7, 2013

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Last Thursday night we had the best of both worlds...We were surrounded by other bloggers who were all gathered together for a fun Cardi...

Core Strength...What is it & Why is it Important? — by Jess Perry on Thursday, August 29, 2013

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Core...what is it? When most of us think about Core, we think Abs. But it is so much more than just a six-pack. Your core is your entire ...

Typical Daily Diet — by Jess Perry on Friday, August 9, 2013

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We have gotten the email several times of readers wanting to know what our daily diet consists of. We appreciate your questions and we are g...

Daily Dish: Marathon Day Checklist — by Jess Perry on Thursday, August 8, 2013

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Okay!! I am back! Summer time has hit me hard and racing season has been here and I have had a harder time opening my computer. Plus I am...

Daily Dish...Pros and Cons About Running with Music — by Unknown on Monday, July 15, 2013

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Keri and I had  a great time on The Daily Dish this morning, discussing the Pros and Cons of running with music. We also discussed so...

Tips for Training in Summer Heat!!! — by Jess Perry on Wednesday, July 10, 2013

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I LOVE summer!!! I love the sun, I love to swim, I love to be out on the lake. I love the being able to run in shorts and tank tops! I lov...

Giveaway...Hand Stamped Jewelry — by Unknown on Monday, July 8, 2013

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One of my favorite things.. . Hand Stamped Jewelry!!  I have a few necklaces that I rotate between. These sentimental necklaces tell a ...

Dishing about Simple Swaps for Healthy Recipes — by Jess Perry on Wednesday, July 3, 2013

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  Eating healthy doesn’t mean that you have to cut out all the things you love or eat food with no taste. Or that you have to eat st...