GIVEAWAY TIME: IPOD Touch & ITunes Gift Card — by Jess Perry on Friday, March 29, 2013

59 comments

We have been talking motivation ...yesterday we talked music !! We listed some of our favorite songs to hit the gym, pavement or anything w...

Music...What is on your list? — by Jess Perry on Thursday, March 28, 2013

18 comments

Music has been a debate with racing, running, working out for awhile now on the pros and cons of music and exercise! It has been said tha...

Motivation...What is Yours??? — by Jess Perry on Wednesday, March 27, 2013

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"80% of success is showing up." --Woody Allen   I am in Hawaii right now and woke up this morning to get my workout in, only...

Mom, What's for Dinner? Dessert?? — by Unknown on Monday, March 25, 2013

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 I think there is nothing better than a quick, delicious, healthy casserole. I grew up in a house with six brothers, so I have been serve...

GIVEAWAY: 2 Night Stay & Salt Lake Half Marathon/5K Entries — by Jess Perry on Friday, March 22, 2013

41 comments

For this week we are having a giveaway for a few of our favorite things...A weekend away from home and running!! I love weekend getaways...

Pre-Race Warm-Up Drills and Stretches — by Unknown on Wednesday, March 20, 2013

6 comments

Did our fit test get you thinking about what you can do to improve your flexibility? I know this is definitely an area where I need to impr...

The Daily Dish and Running Shoes 101 — by Jess Perry on Tuesday, March 19, 2013

2 comments

We had fun with Gretchen and Brianne talking about Running Shoes basics...You can catch the segment by clicking the link below! And here ...

Friday Feature: Saucony Kinvara 3 GIVEAWAY!! — by Jess Perry on Friday, March 15, 2013

86 comments

The kinvara 3 was released in 2012 and has secured its #2 spot on the 100 Best Running Shoes of all time! I guess this means that it has ...

How Fit Are You? — by Jess Perry on Thursday, March 14, 2013

7 comments

If you want to perform at your full potential, you need to take a comprehensive approach to your fitness. That means targeting areas of your...