GIVEAWAY: Bike Fit from Bike Fit Labs & Some DZNuts — by Jess Perry on

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Our first ride in prep for St. George 70.3 in May Keri, Taylor, Suzy, Matt, Debbie, Nate, Jess, Trent, Matt Loving that the weather i...

Thursday Training: 30 Day Ab/Glute Challenge — by Jess Perry on

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Sorry this is a bit late...we wanted to do a 30 day challenge but better late than never. We did the Ab Challenge in March and thought it wo...

Don't you dare forget about your strength training. — by Unknown on

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The past few weeks have been CRAZY for me and my family.  We have had our fair share of time away from our normal routines. Multiple baseba...

Chicken & Quinoa...My latest Craving! — by Jess Perry on

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I am on a big quoinoa kick lately...for those who have never tried it, I suggest you do!! I love experiementing and trying to add different ...

Giveaway: The Color Run Package & Do You Love Your Body? — by Jess Perry on

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We chatted about loving our bodies on the Daily Dish yesterday! If you missed it, you can click on the link below to view the segment!! And...

Triathlon 101 — by Jess Perry on

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The racing season is almost upon us...in fact...there have been many races already! But traithlon season is almost in full force. I start...

Scheduling...Prioritizing...Make Each Day Awesome!! — by Jess Perry on

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Today my post is inspired by my husband! We just returned home from Hawaii on Sunday morning and then were rushed off to the festivities of ...