Core Strength...What is it & Why is it Important?
— by Jess Perry on

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Core...what is it? When most of us think about Core, we think Abs. But it is so much more than just a six-pack. Your core is your entire ...
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Typical Daily Diet
— by Jess Perry on

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We have gotten the email several times of readers wanting to know what our daily diet consists of. We appreciate your questions and we are g...
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Daily Dish: Marathon Day Checklist
— by Jess Perry on

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Okay!! I am back! Summer time has hit me hard and racing season has been here and I have had a harder time opening my computer. Plus I am...
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