Have Courage and Be Kind — by Unknown on

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  Have Courage and Be Kind!!! These words have special meaning to both Jess and Debbie.  Jess: Have Courage and Be Kind! T...

Jess's Go To Workout-Intervals — by 4 Core Fit on

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I am having a hard time getting out in the snow to run this year...and we have lots of it here in Utah. That being the case, I am force...

Fabulous at 40...or 30 or 50! — by 4 Core Fit on

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Nicea took over Good Things Utah today and we were invited to share some fitness tips about staying young, despite what your age is!...

What is Base Training? — by Jess Perry on

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We have posted about this before, but tis the season for a good back to BASE-ics of training!   When it comes to getting faster and str...

4 Core Fit Training & Coaching Plans — by 4 Core Fit on

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Here at 4 Core Fit we believe it takes 4 Core principles to accomplishing your goals: Endurance, Strength, Fuel & Recovery. In each o...