Recovery Food...Eggs — by Jess Perry on

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Most times when I get home from a run I make myself some sort of smoothie with protein, etc. But shortly after, I crave food and want someth...

To Run, or not to Run??...That is the "SICK" Question. — by Unknown on

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Last week was a big week, lots of miles on my training schedule for the  St. George Marathon. I woke up Monday morning with a tickle ...

Sweaty Mess...Road to St George — by Jess Perry on

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St. George Marathon is coming up so the early mornings and longer runs have begun. A lot of you have asked about our training and what we do...

What do You Need???? — by Jess Perry on

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We want to thank everyone who has sent us notes, messages, texts or even talked to us in person!! We have heard your requests to post more a...

GTU: Celebrating 1 Year of Lole — by Jess Perry on

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We had a blast talking with Nicea and Reagan about Lole...if you haven't been in to visit the store yet, you need to!! It is located ...

GTU...Race Ready — by Jess Perry on

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Okay everyone!! It is race season and we are back! We have some fun things coming up and are excited to be back with you to share what ...