Jess's Boston Marathon Recap — by Jess Perry on

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Debbie and I the day before the marathon at the Finish line! The Boston Marathon...a runner's destination. This was my 3rd consecuti...

Race Week: What to do Day by Day — by Jess Perry on

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How exciting! It is race week! Where should your focus be this week? Mainly nutrition and hydration.  The goal of race-week workouts is t...

Starting a Running Routine... — by Jess Perry on

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As always, it was a fun morning with the girls of Good Things Utah. We talked about getting started and back into a regular running rout...

Running Shoes: Is two pairs better than one? — by Jess Perry on

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One of the biggest questions we get is on running shoes. We have covered the basics of what to look for in a running shoe here , but today...

One Week Nutrition at a Glance.... — by Jess Perry on

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We have got an overwhelming response of people who would like to see a sample menu of what we try to eat everyday. Before I post this, ...

Where is your Nutrition at? — by Jess Perry on

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I really quick want to take a moment and talk about the nutritional sacrifice of Motherhood. Being a mom is exhausting! There are so many ...