Christmas Gifts for Runners & Triathletes! — by Jess Perry on Thursday, December 18, 2014

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Christmas is less than a week away!! It is snowing outside right now and I hope it stays because it feels like Christmas this way!! Here...

GTU-Safety Tips for Winter Exercise — by Jess Perry on Friday, November 14, 2014

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We got to talk safety today with Jessie on Good Things Utah!!! Remember that with the proper preparation and plan, running in the dark ca...

Time to Get Strong: Switching it Up — by Jess Perry on Tuesday, October 21, 2014

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We are endurance athletes...going the distance is what we love to do. However, we realize how important strength training is also. Because ...

Halloween Running!! — by Jess Perry on Thursday, October 16, 2014

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Fun times as always talking with the Girls on Good Things Utah about Halloween Running! If you missed the segment, click on the link bel...

Your Relationship with FOOD! — by Jess Perry on Wednesday, October 15, 2014

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This topic has been on our minds for some time. Let's talk about the biggest secret to a fit and healthy lifestyle...getting back to t...

2014 St. George Marathon race recap!! — by Unknown on Wednesday, October 8, 2014

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Debbie's race recap..... There isn't a race that I look more forward to than St George. Ok, maybe Boston, but there is just...

5 Tips for an Active Pregnancy — by Jess Perry on Tuesday, October 7, 2014

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I was asked to do a guest post on For Two Fitness about maintaining a healthy and active pregnancy. For those of you who don't know I ...

October Challenge - ABS!!!! — by Jess Perry on Tuesday, September 30, 2014

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It is Back...our 30 Day Ab Challenge. October is full of fun and candy and now...ABS!!! We have put together a challenge to do everyday. Sta...

Fueling For Success...Plus a GIVEAWAY!!! — by Jess Perry on Monday, September 29, 2014

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We have all seen all the variety of nutritional supplements in running stores, expos, magazines, online, etc. There are gels, energy bars, s...

Music & Exercise...plus our St George Playlists — by Jess Perry on Wednesday, September 17, 2014

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So we wanted to repost and talk about music for a second. I love listening to music. When I train for a marathon and in running I listen to...