October Challenge - ABS!!!! — by Jess Perry on Tuesday, September 30, 2014

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It is Back...our 30 Day Ab Challenge. October is full of fun and candy and now...ABS!!! We have put together a challenge to do everyday. Sta...

Fueling For Success...Plus a GIVEAWAY!!! — by Jess Perry on Monday, September 29, 2014

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We have all seen all the variety of nutritional supplements in running stores, expos, magazines, online, etc. There are gels, energy bars, s...

Music & Exercise...plus our St George Playlists — by Jess Perry on Wednesday, September 17, 2014

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So we wanted to repost and talk about music for a second. I love listening to music. When I train for a marathon and in running I listen to...

4 Moves to Build Power — by Jess Perry on Friday, September 12, 2014

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Who doesn't want to build power? And be stronger? I know I do...especially things that will help be build power endurance. I am going to...

Thursday-Track Day — by Jess Perry on Thursday, September 11, 2014

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We are about 3 or so weeks away from St George so the workouts have stepped up a notch! Today was track and it was some good ones! We want t...

Change Up Your Running Terrain — by Unknown on Wednesday, September 10, 2014

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Mix It Up Yo, road warriors: Taking it to the trail -- or gravel or grass -- can firm your muscles from abs to calves. Here a...

Carbs: To Mix or Nix?? — by Jess Perry on Thursday, September 4, 2014

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Okay, for the last however many years carbohydrates have been accused of a list of things against humans, including making us fat! Yep! Thos...

No Excuses...Hit the Trails — by Jess Perry on Tuesday, September 2, 2014

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Everyday there are a million reasons I could find to not get out of bed to go for a run. And for most of us, me being one of those until t...