Feed
Facebook
Twitter
GPlus
Youtube
Instagram
Pinterest
home
About Us
Race Calendar
Give A Ways
Press
Recipes
Workouts
Facebook Page
Contact
skip to main
|
skip to sidebar
Fitness Holiday Gift Ideas
—
by
Jess Perry
on
0 comment
1. Garmin GPS Device Want something to help you stay more motivated at being active by being able to track your activities ...
Tucson Marathon Recap
—
by
Jess Perry
on
0 comment
Oh man!! Where do I even begin with this whole Sub 3 journey I have been on...and I apologize before hand if this is a little bit of a rambl...
12 Minute Workout & Good Things Utah
—
by
Jess Perry
on
0 comment
Interval training has become very popular and has surpassed cardio in almost every way and when it comes to burning fat, there's ...
Fall Fitness Fashion Faves
—
by
Jess Perry
on
0 comment
Fall is in the air and the season of sweaters, coats, boots and lots of layers is almost upon us. The needs for outdoor fitness also needs ...
Recovery: It is a Must!!!
—
by
Jess Perry
on
0 comment
Rest and recovery...these seem like easy things to do, right? Well when you are building up training and you are feeling good and strong, ...
Tips for Training in the Heat!!
—
by
Jess Perry
on
0 comment
Holy Cow, the heat of summer is upon us!! We thought it would be helpful to post a few tips on training in the heat! Heat training is reall...
Endurance Relays Survival Tips!
—
by
Jess Perry
on
0 comment
Relays are a big fad in running. In fact, running Ragnar was how both Debbie and I got started running! Before training for one, I ran t...
Subscribe to:
Posts (Atom)
Newer Posts
Older Posts
Category
About Us
(8)
Battling Elements
(6)
Cold Weather Running
(5)
Exercise
(46)
Features
(28)
Friday Finds
(10)
Friday Fuel
(4)
Fuel
(7)
Giveaways
(26)
Injury
(1)
Meals
(6)
Monday Meals
(12)
Nutrition
(37)
Personal
(17)
Pregnancy
(3)
Press
(27)
Products
(26)
Quiz
(1)
Race Tips
(20)
Races
(20)
Random
(12)
Recipes
(22)
Recovery
(5)
Saturday Spotlight
(2)
Snacks
(20)
Thursday Treats
(6)
Tips
(65)
Training
(52)
Treats
(16)
Tuesday Tips
(14)
Wednesday Whatever
(10)
Wednesday Winners
(1)
Weight loss
(10)
Winners
(5)
Workouts
(34)
Weekdays @ 9am. ABC4
Live.Out.Loud.Everyday
Search This Blog
Followers
Popular Posts
Friday Find & GIVEAWAY: Impact Fitness
Finding the perfect fit that is comfortable, stylish and functional can be challenging but is so important. Impact Fitness is a company bas...
Friday Feature: Skechers GOrun 2
Giveaway!!!! Skechers GOrun 2 Running has evolved over years and shoes have changed. The best form of running happens when you stri...
Jess's Go To Workout-Intervals
I am having a hard time getting out in the snow to run this year...and we have lots of it here in Utah. That being the case, I am force...
Simple Smoothies for Breakfast, Snacks...or Anytime!
Breakfast, or morning time, is one of the most important times to eat and fuel your body!! Kick your metabolism into gear so it is churning ...
Spring Running & What to Wear
I know!! It has been awhile since we posted BUT we will start back up. We have been keeping you all up to date on Instagram. Today we ...
One of our favorite things....Blendtec Giveaway!!!
One of Discover Your Happy's Favorites!!!!! There is not a day that goes by that we don't use our Blendtec in our hou...
Fitness Holiday Gift Ideas
1. Garmin GPS Device Want something to help you stay more motivated at being active by being able to track your activities ...
Tips for Training in Summer Heat!!!
I LOVE summer!!! I love the sun, I love to swim, I love to be out on the lake. I love the being able to run in shorts and tank tops! I lov...
Daily Dish: Marathon Day Checklist
Okay!! I am back! Summer time has hit me hard and racing season has been here and I have had a harder time opening my computer. Plus I am...
Mom, What's for Dinner? Dessert??
I think there is nothing better than a quick, delicious, healthy casserole. I grew up in a house with six brothers, so I have been serve...
Blog Archive
►
2017
(1)
►
March
(1)
►
2016
(5)
►
February
(3)
►
January
(2)
▼
2015
(21)
▼
December
(3)
Fitness Holiday Gift Ideas
Tucson Marathon Recap
12 Minute Workout & Good Things Utah
►
November
(2)
Fall Fitness Fashion Faves
Recovery: It is a Must!!!
►
July
(1)
Tips for Training in the Heat!!
►
June
(1)
Endurance Relays Survival Tips!
►
May
(3)
►
April
(4)
►
March
(2)
►
February
(2)
►
January
(3)
►
2014
(23)
►
December
(1)
►
November
(1)
►
October
(5)
►
September
(8)
►
August
(5)
►
July
(2)
►
June
(1)
►
2013
(87)
►
September
(1)
►
August
(3)
►
July
(4)
►
June
(10)
►
May
(15)
►
April
(7)
►
March
(16)
►
February
(21)
►
January
(10)
Powered by
Blogger
.
Blogger news
Be sure to tune in
Monday, May 20th
to The Daily Dish, Channel 4 at 11am. We will be talking Ragnar 101. We have some great ideas for you!!
Weekly Posts
*Monday Meals*
*Tuesday Tips*
*Wednesday Whatever*
*Thursday Training*
*Friday Features*
*Saturday Spotlight* (Occasionally)
If you have specific things you want us to talk about, email
4corefit@gmail.com
Contact Us
Questions? Comments? Anything Else?
Email us at
4corefit@gmail.com
.
Have a great day!