Easy Low Carb Thai Lettuce Wraps — by Unknown on

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This flavorful and low calorie Thai recipe is a great, low carb way to eat finger food. Juicy and perfectly seasoned chicken breas...

Taming the Tumult...Finding Mental Peace — by Jess Perry on

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Do you find it difficult to just sit with your own inner ramblings? So you find it hard to tame the chattering and find some mental peac...

A few thoughts... — by Jess Perry on

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Here are a few thoughts for today....   Let me be the first to say it doesn't matter what you do in a day...just get out and mov...

St George 70.3 Race Recap — by Jess Perry on

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2013 St George Half Ironman Jess Perry  The weather, the week, the feeling in the air couldn't have been more perfect on Saturda...

The Onion...A Superfood!?! — by Jess Perry on

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 Let me first say, after our weekend, we need to be eating a lot of onions!! We will post a race recap from Ironman St George 70.3 soon....

Boston: Recovering & Taking Away the Good — by Jess Perry on

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We went on The Daily Dish on Monday and were able to share our experience of Boston and how it has affected us. We know that we have been...