GIVEAWAY TIME: IPOD Touch & ITunes Gift Card — by Jess Perry on

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We have been talking motivation ...yesterday we talked music !! We listed some of our favorite songs to hit the gym, pavement or anything w...

Music...What is on your list? — by Jess Perry on

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Music has been a debate with racing, running, working out for awhile now on the pros and cons of music and exercise! It has been said tha...

Motivation...What is Yours??? — by Jess Perry on

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"80% of success is showing up." --Woody Allen   I am in Hawaii right now and woke up this morning to get my workout in, only...

Mom, What's for Dinner? Dessert?? — by Unknown on

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 I think there is nothing better than a quick, delicious, healthy casserole. I grew up in a house with six brothers, so I have been serve...

GIVEAWAY: 2 Night Stay & Salt Lake Half Marathon/5K Entries — by Jess Perry on

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For this week we are having a giveaway for a few of our favorite things...A weekend away from home and running!! I love weekend getaways...

Pre-Race Warm-Up Drills and Stretches — by Unknown on

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Did our fit test get you thinking about what you can do to improve your flexibility? I know this is definitely an area where I need to impr...

The Daily Dish and Running Shoes 101 — by Jess Perry on

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We had fun with Gretchen and Brianne talking about Running Shoes basics...You can catch the segment by clicking the link below! And here ...

Friday Feature: Saucony Kinvara 3 GIVEAWAY!! — by Jess Perry on

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The kinvara 3 was released in 2012 and has secured its #2 spot on the 100 Best Running Shoes of all time! I guess this means that it has ...

How Fit Are You? — by Jess Perry on

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If you want to perform at your full potential, you need to take a comprehensive approach to your fitness. That means targeting areas of your...