Beginner Running Tips — by Unknown on Wednesday, February 27, 2013

13 comments

It was 6 years ago on a Rag nar Rela y in the Wasatch B ack that I fell in love with running. I played basketball in college a nd alwa...

The Mental Games: Tips for Winning it!!! — by Jess Perry on Tuesday, February 26, 2013

6 comments

I heard once that endurance sports (running specifically) was 2 things: 1) Putting one foot in front of the other 2) Having the mental stren...

WINNER: Altra Torin Giveaway — by Jess Perry on Monday, February 25, 2013

0 comment

Thank you for the great response to this giveaway!! We loved reading all your comments about the things you learned about Altra shoes. We le...

Friday Feature: Altra Torin GIVEAWAY!!!! — by Jess Perry on Friday, February 22, 2013

226 comments

All Altra shoes have cushioned protection with the benefits of barefoot freedom and is designed to reduce injury and promote proper nat...

Fruity Treats — by Jess Perry on Thursday, February 21, 2013

8 comments

I love fruit! It is the natural sugar, right??? If I love fruit so much, why don't I just eat that for my sugars...once again...why do ...

The Daily Dish: Beating the Boredom — by Jess Perry on Wednesday, February 20, 2013

10 comments

 We had a great time as always dishing it up with Nicea and Bree about Beating the Boredom of Indoor Training. We also posted about it tod...

Indoor Training: Beat the Boredom — by Jess Perry on Wednesday, February 20, 2013

1 comment

Winter is upon us, not to mention the bad air, so it looks like indoor training is what we have to do. Whether it is running, swimming, walk...

WINNER: Show Your Strength Giveaway — by Jess Perry on Tuesday, February 19, 2013

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Thank you to everyone for your comments and for entering the Show Your Strength giveaway! And the winner is.... Random Integer Generator ...

Is Your Strength Training Routine Stale? — by Unknown on Monday, February 18, 2013

4 comments

   I am sure that I am not the only one who has ever experienced a plateau in their strength training. Here are 5 strategies to wak...

Dry Shampoo...My Dirty Little Secret! — by Jess Perry on Saturday, February 16, 2013

0 comment

I don't know about you guys but one thing I hate to do is my hair! I get so jealous of my hubby sometimes because showering after swimi...

Friday Feature and Giveaway: Show Your Strength — by Unknown on Friday, February 15, 2013

28 comments

We are SO excited to share with you,   Show Your Strength for this Friday Feature and giveaway. Have you ever had something on your min...