Beginner Running Tips — by Unknown on

13 comments

It was 6 years ago on a Rag nar Rela y in the Wasatch B ack that I fell in love with running. I played basketball in college a nd alwa...

The Mental Games: Tips for Winning it!!! — by Jess Perry on

6 comments

I heard once that endurance sports (running specifically) was 2 things: 1) Putting one foot in front of the other 2) Having the mental stren...

WINNER: Altra Torin Giveaway — by Jess Perry on

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Thank you for the great response to this giveaway!! We loved reading all your comments about the things you learned about Altra shoes. We le...

Friday Feature: Altra Torin GIVEAWAY!!!! — by Jess Perry on

226 comments

All Altra shoes have cushioned protection with the benefits of barefoot freedom and is designed to reduce injury and promote proper nat...

Fruity Treats — by Jess Perry on

8 comments

I love fruit! It is the natural sugar, right??? If I love fruit so much, why don't I just eat that for my sugars...once again...why do ...

The Daily Dish: Beating the Boredom — by Jess Perry on

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 We had a great time as always dishing it up with Nicea and Bree about Beating the Boredom of Indoor Training. We also posted about it tod...

Indoor Training: Beat the Boredom — by Jess Perry on

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Winter is upon us, not to mention the bad air, so it looks like indoor training is what we have to do. Whether it is running, swimming, walk...

WINNER: Show Your Strength Giveaway — by Jess Perry on

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Thank you to everyone for your comments and for entering the Show Your Strength giveaway! And the winner is.... Random Integer Generator ...

Is Your Strength Training Routine Stale? — by Unknown on

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   I am sure that I am not the only one who has ever experienced a plateau in their strength training. Here are 5 strategies to wak...

Dry Shampoo...My Dirty Little Secret! — by Jess Perry on

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I don't know about you guys but one thing I hate to do is my hair! I get so jealous of my hubby sometimes because showering after swimi...

Friday Feature and Giveaway: Show Your Strength — by Unknown on

28 comments

We are SO excited to share with you,   Show Your Strength for this Friday Feature and giveaway. Have you ever had something on your min...