Ironman...3 1/2 weeks away!!! — by Jess Perry on

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Ever feel like this...I do right now! A lot of you have asked about my workouts...sometimes I am hesitant to post them because I am I...

Trail Running Tips for Beginners...and my Favorite Trail Run — by Unknown on

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  Training for the Trails  With mud runs and Spartan Races peaking in popularity, trail running is becoming an important part o...

Ragnar Survival Package Giveaway!!! — by Jess Perry on

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Ragnar Wasatch Back is less than a month away! Last week we talked about Ragnar Survival Tips on the Daily Dish! If you missed it, you can...

Running in the Spring Rain...Tips to keeping DRY-er!! — by Jess Perry on

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I have never ran a race in a down pour of spring rain before. I have ran in drizzles and what not, but never a constant downpour. It is f...

Dishing about Ragnar Survival: Tips, Tricks & Even a Packlist — by Jess Perry on

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Relays are the latest fad of running. Who wouldn’t want to come and have an overnight party with 6-12 of their favorite friends? It is a ...

TheGymbox Giveaway!!! — by Unknown on

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I am pretty darn excited about this giveaway.  For those of you not aware of what a cool thing TheGymbox is, I am about to let you in...