Simple Smoothies for Breakfast, Snacks...or Anytime! — by Jess Perry on Friday, May 22, 2015

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Breakfast, or morning time, is one of the most important times to eat and fuel your body!! Kick your metabolism into gear so it is churning ...

Hate Running? Here are a few things to try... — by Jess Perry on Wednesday, May 13, 2015

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You probably groaned just reading the title of this post...but we both used to be exactly the same way. We used to not like running...surp...

GTU - PB Protein Bites & FREE 5K — by Jess Perry on Monday, May 4, 2015

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This was my first actual "kitchen" segment on Good Things Utah. We have taught about snacks and food but it was fun to actually...