Dressing for Winter Running

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Dressing for the Winter can be challenging. We either end up with too much or not enough. A good rule of thumb is that you want to dress as if it is 20 degrees warmer than it actually is outside. You should be slightly cold whenever you start on a run! If you feel warm or just right, you probably want to shed a layer!

And always assume to wear something to cover your head and hands...hat and gloves!

Here is a good chart for you to judge what you should wear according to the temperature outside. And remember, this is just a guide. As you run more in the colder temps, you will figure out what your body needs in the different temperatures.

30 degrees: 2 tops: Long-sleeve base layer and a vest keep your core warm. I bottom: Tights
10 to 20 degrees: 2 tops: Tops for 30 degree weather and a jacket over your base layer. 2 bottoms: Wind pants over the tights.
0 to 10 degrees: 3 tops: Tops for 10-20 degree temps but add one more long sleeve base layer under the Jacket. 2 Bottoms: Same as the above for 10-20 degree weather.
Minus 10 to 0 degrees: Clothing will be the same as the 0-10 degree temps but you will want to add an extra pair of mittens and possibly a scarf wrapped around neck and can be pulled up over your mouth if needed.
Minus 20 degrees:  A lot more clothing or as a wise man once said, "Stay inside."

What is too cold for you to run outside? What do you do to keep it interesting when taking all your workouts indoors? What is your favorite type of workout to do?